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Executive Fitness Personal Training

Biancani fitness training offers business executives a comprehensive exercise routine. Early morning workouts include cardiovascular conditioning, resistance training, abdominal and back strengthening, flexibility work and nutritional guidance.

Weight Loss
Resistance Training
Back/Abdominal Strengthening
Cardiovascular Conditioning
Flexibility
Nutrition

Did you know?

80% of employees believe their exercise program helps improve productivity at work.

75% of employees believe exercise helps achieve higher levels of concentration.

- Union Pacific Railroad
- Johnson & Johnson

82% of those involved in a study experienced reductionin feelings of anger, confusion, depression, fatigue and tension after they exercise and additionally reported feeling more energetic.

- Duke University

A review of 38 studies found only regular exercise helps those who suffer from chronic sleep problems

- University Georgia, Athens
- University California, San Diego

More than 700 people who had lost at least 30 pounds and kept it off for five or more years exercised rgularly. The majority walked four miles a day.

- University Colorado, Boulder

The Surgeon General's latest report on physical activity and health advises burning at least 150 calories in regular workouts is key to optimum health.