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 Circuit Training
This circuit training workout provides compound movements to help you get an effective workout in less time. Pictures and descriptions included. Biancani Fitness Dynamics offers circuit training workouts with a variety of exercises, both strength training and cardio, constantly shocking your muscles to improve tone and growth. Melt Away Pounds Fast with These Circuit Training Routines. Here are some sample routines we use:
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Circuit Training Timer |
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Electronic Timer for circuit / weight training programs. |
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Beachbody® Workouts |
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Expert-designed workouts, nutritional tips and more! |
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Fat Burning Circuit Workout |
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This intermediate/advanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes about 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by 3 minutes of high intensity cardio. |
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Outdoor Circuit Workout |
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This outdoor circuit involves alternating walking or running with basic strength moves to make your outdoor workouts a little more interesting and challenging. |
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