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Elite Athlete

Biancani fitness offers elite professional, College, High School and College-bound athletes a uniquie off-season training experience. Every athlete is challenged through a rigorous strength, conditioning and flexibility program. Workouts stress speed, strength and explosive training and include extensive running mechanics, agility, plyometric, core strengthening and flexibility sessions.

We have successfully trained over 150 All-City high school and 100 All-American college athletes. Will you be one?

Foot Speed Development
Upper and Lower-Body Plyometric Training
Agility
Running Mechanics
Conditioning
Weight Training
Core Strengthening
Flexibility
Injury Rehabilitation
Nutrition

Biancani Fitness Training - Strength

Al Biancani and his staff instruct and supervise proper technique for all required lifts. Safety is always emphasized. Each weight training program progresses through an initial general strengthening routine to strength building "pyramids", and culminates with a "power/explosion" phase just before the athelete's pre-season. We facilitate our weight training sessions through the use of various free weights, machines and power equipment.

Biancani Fitness Training - Conditioning

Speed, power and agility are enhanced through a variety of conditioning workouts:

ABC Drills to improve specific running mechanics
Five-step start ladder for better starting technique
Shuttle MVP (non-weight bearing resistance jumping) and variable height box circuit to enhance lower-body plyometric power
Medicine Ball exercises for upper-body plyometrics
Agility drills in a Diamond (developed by Dr. Biancani) to promote efficient change of directions
Footspeed ladders
Reebok Coreboards for core (torso) strengthening
Track workouts
Hill and sand runs
Spin-cycle classes

ATHLETE SUCCESSES