ACL Injury Prevention Program
For any athlete who has felt that unmistakable "pop" in the knee it will never be forgotten. For many, surgery to reconstruct the anterior cruciate ligament and months of rehabilitation soon follow. If the majority of injuries could be avoided by following a targeted exercise program, undoubtedly most athletes would sign up.
Preventative programs are exactly what researchers, orthopedist and coaches have worked to create for more than a decade. And because female athletes are three to five times more likely to injure an anterior cruciate ligament (ACL), efforts have mostly focused on women.
The Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol that starts immediately after injury, continues up to Pre-operative, resumes Post-operative and then prepares the athlete to return to their sport. Read More >>
Rotator Cuff and Shoulder Conditioning Program
After an injury or surgery, a rotator conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will help you return to sports and other recreational activities.